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Calisthenics and Bodyweight Template in Excel

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calisthenics template excel What's in this template

Download a free calisthenics Excel template. Includes movement progressions, weekly logging and level tracking.

  • Progressions for 10 key movements from push-up to planche
  • 5 levels per movement with current and goal level
  • Weekly training log by day
  • Track sets, reps or hold time and RPE
  • Progression success tracking
  • Compatible with Google Sheets
  1. A tired personal trainer goes over workout sheets at the gym after closing

    From spreadsheets to an app for personal trainers A spreadsheet keeps you organized. It won't grow your business.

    Every new client means another sheet, another PDF and another text. Your calendar is your ceiling.

  2. A trainer works alone on her laptop at the gym at dawn

    6:40 AM

    Before you even open, you're copying sets into the spreadsheet.

  3. The trainer answers messages on her phone from the couch at night

    11:10 PM

    The day's last question lands in your texts.

  4. The trainer goes over a list of names in a notebook at the kitchen table

    Day 30

    You check who's paid and who hasn't. One by one.

  5. The trainer corrects a client's squat in bright morning light

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  • A client checks her workout on her phone at home

    Today's workout, in your app.

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  • The trainer looks at her phone, relaxed, sitting in the gym

    See who trained without asking.

    You know how each client is doing without chasing anyone.

  • The trainer and a client high-five at the end of the session

    Payments collect themselves.

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