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Cycling Training Template in Excel

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cycling training template excel What's in this template

Download a free cycling training template in Excel. Includes Coggan power zones from FTP, a 12-week plan and ride tracking.

  • 7 Coggan power zones with automatic FTP-based calculation
  • 12-week periodized plan with base, build, specific and taper phases
  • Log for 50 rides with automatic average speed
  • Track distance, time, elevation, power and TSS
  • Summary with total kilometers, hours and elevation
  • Compatible with Google Sheets
  1. A coach takes notes in the stands at a running track at dusk

    From spreadsheets to an app for personal trainers A spreadsheet keeps you organized. It won't grow your business.

    Every new client means another sheet, another PDF and another text. Your calendar is your ceiling.

  2. A trainer works alone on her laptop at the gym at dawn

    6:40 AM

    Before you even open, you're copying sets into the spreadsheet.

  3. The trainer answers messages on her phone from the couch at night

    11:10 PM

    The day's last question lands in your texts.

  4. The trainer goes over a list of names in a notebook at the kitchen table

    Day 30

    You check who's paid and who hasn't. One by one.

  5. The trainer corrects a client's squat in bright morning light

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  • The trainer looks at her phone, relaxed, sitting in the gym

    See who trained without asking.

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  • The trainer and a client high-five at the end of the session

    Payments collect themselves.

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