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Healthy Grocery List in PDF

Still writing meal plans in PDF? TrainerStudio exists.

If you work with clients, you know how this ends: every meal plan by hand, a PDF nobody opens and texts at 11 p.m. Grab the free template, and when you outgrow it, TrainerStudio does the work for you.

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healthy grocery list pdf What's in this template

Download a free healthy grocery list in PDF. Includes 7 food categories with macros per 100g. Ideal for personal trainers and their clients.

  • 7 categories: protein, carbs, fats, vegetables, fruit, dairy and others
  • Approximate macros per 100g of each food
  • Checkboxes for the foods you need
  • Two-column A4 print layout
  • Ideal to hand out to coaching clients
  • Professional print-ready format
  1. A nutritionist reviews meal plans at her table at night

    From spreadsheets to an app for personal trainers A spreadsheet keeps you organized. It won't grow your business.

    Every new client means another sheet, another PDF and another text. Your calendar is your ceiling.

  2. A trainer works alone on her laptop at the gym at dawn

    6:40 AM

    Before you even open, you're copying sets into the spreadsheet.

  3. The trainer answers messages on her phone from the couch at night

    11:10 PM

    The day's last question lands in your texts.

  4. The trainer goes over a list of names in a notebook at the kitchen table

    Day 30

    You check who's paid and who hasn't. One by one.

  5. The trainer corrects a client's squat in bright morning light

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  • A client checks her workout on her phone at home

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  • The trainer looks at her phone, relaxed, sitting in the gym

    See who trained without asking.

    You know how each client is doing without chasing anyone.

  • The trainer and a client high-five at the end of the session

    Payments collect themselves.

    Every month, by card. You get back to what really matters: coaching.

“…the trainerstudio App was a leap in quality for my product.”
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