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Marathon Training Plan Template in Excel

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If you coach athletes, you know how this ends: one sheet per athlete and weeks nobody confirms they finished. Grab the free template, and when you outgrow it, TrainerStudio does the work for you.

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marathon training plan template excel What's in this template

Download a free marathon training plan template in Excel. Includes 16 weeks, training paces, run log and automatic pace calculations.

  • Complete 16-week plan to prepare for a marathon
  • Training pace table for easy, tempo and interval work
  • Run log with average pace calculation
  • Total kilometers per week and total plan distance
  • Base, build, specific and taper phases
  • Compatible with Google Sheets
  1. A coach takes notes in the stands at a running track at dusk

    From spreadsheets to an app for personal trainers A spreadsheet keeps you organized. It won't grow your business.

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  2. A trainer works alone on her laptop at the gym at dawn

    6:40 AM

    Before you even open, you're copying sets into the spreadsheet.

  3. The trainer answers messages on her phone from the couch at night

    11:10 PM

    The day's last question lands in your texts.

  4. The trainer goes over a list of names in a notebook at the kitchen table

    Day 30

    You check who's paid and who hasn't. One by one.

  5. The trainer corrects a client's squat in bright morning light

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  • The trainer looks at her phone, relaxed, sitting in the gym

    See who trained without asking.

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  • The trainer and a client high-five at the end of the session

    Payments collect themselves.

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