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Weekly Diet Template in Excel

Still writing meal plans in Excel? TrainerStudio exists.

If you work with clients, you know how this ends: every meal plan by hand, a PDF nobody opens and texts at 11 p.m. Grab the free template, and when you outgrow it, TrainerStudio does the work for you.

Download Excel (.xlsx)

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weekly diet template excel What's in this template

Download a free weekly diet Excel template. Includes a 7-day meal plan, macro targets, daily tracking and automatic weekly averages.

  • Nutrition targets for training days and rest days
  • Weekly meal plan with 6 meals per day
  • Daily tracking for calories, protein, carbs and fats
  • Automatic weekly average for all macros
  • Adherence, water and hunger tracking
  • Compatible with Google Sheets
  1. A nutritionist reviews meal plans at her table at night

    From spreadsheets to an app for personal trainers A spreadsheet keeps you organized. It won't grow your business.

    Every new client means another sheet, another PDF and another text. Your calendar is your ceiling.

  2. A trainer works alone on her laptop at the gym at dawn

    6:40 AM

    Before you even open, you're copying sets into the spreadsheet.

  3. The trainer answers messages on her phone from the couch at night

    11:10 PM

    The day's last question lands in your texts.

  4. The trainer goes over a list of names in a notebook at the kitchen table

    Day 30

    You check who's paid and who hasn't. One by one.

  5. The trainer corrects a client's squat in bright morning light

    With TrainerStudio

    The app does all of that. You're on the floor, with your clients.

App for personal trainers Train more clients in less time.

  • A client checks her workout on her phone at home

    Today's workout, in your app.

    Your clients open the session in an app with your brand, with a video for every exercise.

  • The trainer looks at her phone, relaxed, sitting in the gym

    See who trained without asking.

    You know how each client is doing without chasing anyone.

  • The trainer and a client high-five at the end of the session

    Payments collect themselves.

    Every month, by card. You get back to what really matters: coaching.

“…the trainerstudio App was a leap in quality for my product.”
@baumovment

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